BARKOMAOpen the app
FREE · OFFLINE · NO ACCOUNT

THE BAR IS AT
102.5 KG.
GO.

A 5/3/1 calculator that opens on today's set, loads the plates for you and remembers where you left off. Built for a phone held at arm's length in a dark gym.

Set up in 60 seconds Skip to the demo

WHAT IS A TRAINING MAX

Your working percentages come off a training max, not a true max — usually 90% of what you can actually lift. Everything stays repeatable, and week 3 still leaves reps in the tank.

FAQ

Do I need an account?
No. Everything lives on this device. Export a file if you want a backup.
What if I miss the AMRAP target?
Log what you got. The app keeps the training max and tells you when to reset it.
Does it handle my odd plate set?
Yes — enter your plates in settings and it only loads what you own.

HOW THE FOUR WEEKS RUN

W1
65% / 75% / 85%
top set 5+
W2
70% / 80% / 90%
top set 3+
W3
75% / 85% / 95%
top set 1+
W4
40% / 50% / 60%
no top set, no heroics

Texture is the tell: the denser the hatch, the heavier the week. Deload drops to a dot screentone.

PLATE MATH, DONE

Enter the plates you actually own. The app loads the bar for you, in colour code, and tells you when a number isn't reachable.